Your hair could be telling you something about yourself. Maybe. You may also be affected by certain medications and conditions that affect your hair. Sometimes, your scalp or hair may need to be taken better care of. This graphic guide will help you distinguish between myths and facts about your hair’s health.
White Flakes Pose No Health Risk
Dandruff isn’t contagious. How can you get rid of it? Although doctors aren’t certain, one theory suggests that the fungus may have grown too much. Oily skin, stress, and obesity are all possible risk factors. Dandruff isn’t dangerous, although it can be embarrassing and itching can be annoying.
Seborrheic Dermatitis is a condition where the flakes of dandruff you see are yellow and greasy. Seborrheic dermatitis is an inflammation of the skin that can develop where there are many oil glands. It can affect the scalp or face. Although seborrheic dermatitis can be caused by hormones, fungus, and some neurological conditions such as Parkinson’s disease, HIV, or HIV, they are treated in the same way as dandruff.
You Might Have More than You Think
Although it’s not an exact measure, experts believe that we could shed as many as 100 hairs per day. This is not a cause for concern, and it doesn’t mean that you are going bald. Around 90% of your 100,000 hair-producing follicles are currently producing hair. 10% of your 100,000 hair follicles are in a resting phase (telogen), and the hair falls out within 2 to 3 months. The cycle of hair growth starts again, with new hair replacing it.
What causes Telogen Effluvium
Hair can become telogen after a shock, such as surgery, vaccinations, or giving birth. Two months later, hair may start falling out or thinning. This is called telogen effluvium. It can also be described as hair “coming out of handfuls” In Most cases, new hair grows right away.
An Attack On Hair Follicles
Alopecia areata occurs when your immune system attacks hair follicles in an error. This causes hair to fall out often quickly. While most people will only experience one or two bald spots, injections can often be used to treat the problem. In some cases, all hair may fall out. Although it isn’t contagious or harmful, alopecia areata can be difficult psychologically. Although hair may regrow on its own, treatment can help it grow faster. Some people may experience alopecia areata more than once. It is best to keep consulting the hair experts or to get salon services at home if you are facing such problems.
Male Hair Loss: 90% Caused by Genes
Although the trait is hereditary, it may be more affected by your mother’s relatives than your father’s. A look at your maternal grandfather’s locks may help you predict your future. Male pattern baldness is often characterized by receding hairs at the temples and crown. This leaves a horseshoe-shaped ring around the sides of your head. Finasteride (Propecia), and minoxidil(Rogaine) are two medications that can slow hair loss.
Female Pattern Baldness
Alter-related hair loss can mean hair falling all over the head. However, pattern hair loss is more common at the top of the head. Women are less likely to go bald than men and tend to lose their hair much more slowly than men. Contrary to popular belief longer hair will not cause more hair to fall out, and it won’t strain the roots. Shampooing will not pull out hair, it only removes the ones that are already falling out. Minoxidil 5% may be applied daily to stimulate hair growth and reduce thinning. Women can also use flutamide and spironolactone (oral medication).
Avoid Sunburn to Hair
Too much sun rays can be a sign of dry and brittle hair. This is particularly true for those with grey or blonde hair. If you have already thinning hair, your scalp could be sunburnt. Although sunscreen can provide some protection, it can be difficult to evenly coat your hair. It’s important to protect your hair from the sun, especially if you have exposed scalps. A hat with UV protection factor 30 (ultraviolet protection factor) should be chosen.
Luscious Locks Require Nutrients
Is a crash diet going to cost your hair? It could be in extreme cases. Hair needs iron, protein, vitamin A and omega-3 fatty acids to keep it healthy. Too much can lead to hair loss. Low-calorie diets can cause hair loss and stunt hair growth. Hair can fall out if there is a severe nutritional problem, such as an eating disorder. A healthy diet plan can make you live healthy and free from any kind of other diseases.
A Hair and Heart-Healthy Diet
For omega-3 fatty acids, salmon and walnuts are good for hair. Spinach and carrots provide vitamin A and vitamin A respectively. Brazil nuts supply selenium and zinc while brazil nuts provide vitamin A and magnesium. Oysters and cashews contain zinc. Low-fat dairy, whole grain, and vegetables all help to maintain hair health. Double the benefits: Good hair foods are good for your heart.
Premature Gray Hair is Genetic
Gray hairs are not always a sign of aging. Gray hairs can be inherited if you are not yet 40 or have more than a few gray hairs. Gray is not a sign that you are in poor health. However, anemia, thyroid problems, vitamin B12 deficiencies, and vitiligo may cause premature graying. It is possible to highlight hair or color it to cover gray. However, some people may be sensitive to dyes. It could result in a dry, itchy scalp.
Traction Alopecia Damages Follicles
Too tight hair can cause hair loss and damage to the follicles. This can happen when hair is pulled too tightly, such as with cornrows, braids, or ponytails. Because of their weight, hairpieces and extensions can cause traction alopecia. Hair will usually grow back if you change your hairstyle. However, pulling hair back too tightly for too long can cause permanent hair loss.
Over styling Weakens Your Hair
Blowing dry, over-brushing, coloring, bleaching, and using a flatiron can all damage the outer layer (cuticle). Your hair will become dull and dry if the inner core is exposed. It doesn’t cause permanent damage to your hair, but you can style it so much that it makes it impossible to have healthy hair. Doing less will result in healthier hair.