Your bladder is a part of the urinary system and urinary tract infections can also be developed in the bladder. Many people shared that the affected bladder can interrupt sleep and also lead to a disturbed sleep cycle. You should be careful when you are at risk of developing infections.
A urologist in Islamabad says that dehydration is one of the common causes that can increase the bacteria growth in the bladder and lead to more serious conditions.
Urinary tract infection symptoms can cause discomfort and pain during the night or even in the daytime. All you can do is follow some home remedies about UTIto treat urinary tract infections and get better sleep. Doctors often suggest antibiotics that can take time to relieve the symptoms of these infections. But we should prefer natural ways too along with medicines or antibiotics to control the signs and symptoms.
Let’s explore some of the best urinary tract infections ways and how you can manage their symptoms.
Drink Plenty of Fluids
One of the best ways to get rid of burning UTI sensations is to stay hydrated and drink plenty of fluids. You must know that water and other fluids play a major role in controlling the symptoms of urinary tract infections. It may lead to more urination which is a good sign of getting rid of bacteria and other toxins.
For people who drink less water, their bladder becomes sensitive and produces concentrated urine. But you should drink the water throughout the day to get rid of bacteria but avoid water or fluid intake at night in excess. The excessive intake of water and fluids can keep you awake at night.
Empty bladder and stay for a while
People often go to the bathroom in a hurry and do not empty their bladder. If you have been suffering from a urinary tract infection, you should empty the bladder every time you go to the bathroom. It will help to eliminate the bacteria and other toxins elements of your body.
Do not take caffeine
Dehydration is the causing factor of the urinary tract infection that can also affect your overall health. You should be careful when you eat or drink anything at night. Caffeine intake at night can create issues like bladder spasms that will make you feel like you need to urinate. You cannot control the symptoms of urinary tract infections until you avoid the triggers, like caffeine.
OTC pain relievers
You can wait for antibiotics UTI to provide their effects but many people cannot tolerate the pain at night and want to sleep. You can also take OTC pain relievers to get rid of the pain in the bladder. There are some specific medicines that your doctor will suggest to you. If you have been experiencing pain at night, you should consult with the doctor and ask for a pain reliever for temporary relief.
Choose heating pads
Heating pads reduce the pain and many studies support the effects. People experience pain in the abdomen or lower back due to a urinary tract infection. You can get temporary relief by choosing heating pads. Make sure that you keep them with you if you have been diagnosed with urinary tract infections. Taking heat on such affected areas can help to sleep better.
Try sodium bicarbonate
The high acidity in the urine can cause issues or pain. You may feel discomfort at night. Many people shared that they experience uncomfortable discomfort at night. Experts believe that taking sodium bicarbonate can help to treat high concentration urine. It also manages the symptoms of urinary tract infections. But you should be careful because the high amount of sodium bicarbonate can cause side effects. When you take sodium bicarbonate, make sure that you discuss with the doctor how much amount you can take to relieve the pain.
Urinary tract infections and UTI are potential risks that you can develop at any time of your life cycle. When you learn how you can prevent the risk of urinary tract infections, it will help you live a quality life and also you do not need to experience any kind of pain.
Here are some prevention tips that you need to follow.
- Do not hold the urine for too long
- Always wipe from front to back or wiping from back to front can let the bacteria enter your bladder
- Do urinate before intercourse and even after it
- Always keep the genitals clean
- Do not take bath as it increases the risk of the bacteria but prefer showers
- Sweaty inners can cause the infection, so remove them as soon as possible
Many people try home remedies, but experts believe that every person should take medical treatment along with natural ways for more effective results. Seek medical help if you experience vomiting, nausea, chills, etc.
