Fitness workouts have become a daily routine for many. People hit the gym or try out some cardio, like running or walking, to get their heart rate up and to break a sweat. And while there are a lot of different ways to work out, one thing that is important for all types of exercise is protein. Protein helps build and repair muscles and is an essential part of any fitness routine.
However, not all protein is created equal. There are various protein powders obtained from different sources. Animal-based protein powders can be high in fat and cholesterol, but they are not always the best option for those who are trying to maintain a healthy weight. Plant-based protein powders or green superfoods are a great alternative for those who are looking for a healthy way to get their daily dose of protein.
These powders are usually made from soy, rice, or peas and are low in fat and calories. Plus, they are easy to digest and are gentle on the stomach. Whether you are a beginner or a seasoned athlete, plant-based protein powder is a great option for anyone who is looking for a healthy way to get their daily dose of protein.
Top benefits of plant-based protein powder
Plant-based protein powder is an excellent source of protein for those who are looking for an alternative to animal-based protein powder. It is made from a variety of plant sources, such as soy, rice, peas, and hemp, and is typically high in fibre and low in fat. Plant-based protein powder is also a good source of essential vitamins and minerals, making it a well-rounded option for those who are looking for a complete protein powder.
Plant-based protein powders have a range of benefits that make them a great addition to any diet. Some of the benefits are as follows-
- Essential proteins
A plant-based protein supplement can help your muscles grow more quickly. It contains essential amino acids that will speed up muscle repair and enable you to complete more workouts. Moreover, they are an excellent source of vegan protein, providing all the essential amino acids that the body needs.
- Helps in weight loss
Looking to manage your weight? Plant-based protein powders can help. Not only does it reduce appetite, but it also enhances metabolism to finally achieve your weight loss objectives. It can easily be taken as protein shakes for weight loss. They are also low in calories and fat and high in fibre, making them a perfect option for those looking to lose weight or maintain a healthy weight.
- Contains pea protein
Pea protein is high in BCAAs (Branched Chain Amino Acids), which helps with faster muscle recovery. Glutamine, one of the important amino acids utilised by the body, is also present in pea protein. Both of these nutrients aid in the quicker recovery of your muscles. Plant-based protein powders are typically high in vitamins and minerals, and many are also enriched with antioxidants, making them a nutritious choice for those looking to improve their overall health.
- Good for gut
Since the product is entirely plant-based, the micronutrients found in the plants are incorporated into the protein powder, improving the health of your digestive system. Plant-based protein powders are usually easy to digest, making them a good option for those with sensitive stomachs.
How to take plant-based protein powders?
Just adding plant-based protein powder to your diet won’t do well. The right quantity and the right way of consuming it matter. It is suggested whether you’re a power or endurance athlete, you consume 20 grams of protein within 30 minutes of finishing your workout to help with acute recovery.
Here are two simple ways to do so:
- Use plant-based protein in your morning smoothie
- You can have it with a bowl of oats in the evening
But if oats or smoothies aren’t your taste, then you can just have it with water as a shake. You can further step up your game with protein by making meals with it. There are a few ways where it can be used to make pancakes and waffles. Another recipe even helps you make cakes with it. In short, protein powder doesn’t have to kill your tastebuds; it is your way to a healthy but tasty diet.
In addition, if you’re practising yoga in the morning, you need to eat something after practising yoga. Protein-based dishes make a good deal in these situations.
Protein helps build muscle and keep your body healthy. If you are interested in how to get your daily dose of fruits and vegetables, you should try adding a plant-based protein powder to your diet. It will help you get the required vitamins and minerals without having to eat a lot of food.