The effect of the elliptical cross trainer on the buttocks and other muscle groups is very effective if you rely on regularity during the workout. Apart from improving endurance, the training effect refers to many muscle groups at the same time. This also applies to the buttocks, which many hobby athletes want to bring into shape with new enthusiasm when losing weight.
An elliptical cross trainer is able to train about 85% of all muscle groups, which impressively confirms the high athletic efficiency. Otherwise, you can only achieve similarly high values when swimming. In contrast to the special leg or arm trainers, an elliptical cross trainer has a noticeable and visible effect on the entire musculoskeletal system. In this respect, the calorie consumption of the elliptical cross trainer is significantly higher than with many other exercise bikes. The effect of the elliptical cross trainer on the buttocks will be impressive if you use your new training partner regularly. By consciously tensing the gluteal muscles, you can increase the training effect even more. The butt muscles are required with every movement on the elliptical cross trainer. It stretches the hip and stabilizes the pelvis. With high intensity, the training effect for the buttocks can be maximized.
Everyone within their means – There is no guarantee of quick success!
How quickly the training with the elliptical cross trainer affects the buttocks and other muscle groups varies greatly from person to person. This is related to the metabolism, which starts faster or slower on regular training in every organism. Remember that you hold the training effect with a targeted dietary adjustment to a large extent in your own hands!
Which muscles are used during training?
With an elliptical cross trainer, the advantages of climbing stairs and jogging can be used without significant impact forces acting on the joints. In addition, you can use your elliptical cross trainer at home at any time, depending on the weather. Due to the movable armbars, in addition to the trunk and leg muscles, the upper body also gets going. With an elliptical cross trainer, an effective full-body workout can be realized, which addresses about 85% of all muscles in the body. This high value illustrates why regular training on this fitness machine can contribute to targeted muscle building. Due to the involvement of many muscle parts, this sport is also suitable for losing weight. Depending on the training intensity and duration, you can burn well over 500 calories per hour.
reference: diamondback women’s vital 2 hybrid bike
Since the entire musculoskeletal system is promoted, the training affects the thigh, calf, and shin muscles. The upper body can also benefit noticeably from regular training on the elliptical cross trainer with trained muscles in the chest, shoulder, back, and arms. By varying the resistance (oscillating mass) you can gradually increase. Since it is endurance training, regular training with an improved condition will be noticeable. Thanks to an integrated training computer or a connection to an app, you always have your sporting goals and progress in view. This ensures sustainable motivation!
On the elliptical cross trainer, it is important to maintain the right posture. The training has a very pleasant effect on the abdominal and back muscles, which after a certain time can improve the overall stability of the posture. An elliptical cross trainer for the home is a perfect fitness machine to train the middle of the body and draw new strength from it for an eventful everyday life.
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How high is the calorie consumption when training with the elliptical cross trainer?
In order to be able to track the calorie consumption on an elliptical cross trainer exactly, the following variables must be specified: age, height, gender, and body weight. Our elliptical cross trainers for the home offer you the opportunity to take your variables into account with an app or via the integrated training computer and thus be able to calculate the exact calorie consumption for each training session. As an approximate value, consumption of 700 calories per hour can be given, whereby of course the training intensity also plays an important role. Compared to jogging or swimming as sporty alternatives, the elliptical cross trainer scores best in terms of calorie consumption. Due to the compatibility with a fitness app, sporting or figurative successes are transparently traceable at all times. This ensures sustainable motivation!
❗️ Good to know: The Rule of Thumb for Training Goals
If you want to work off a kilo of fat, you have to burn about 7,000 calories. This could be achieved in 10 training sessions of 700 calories each. With at least 3 training sessions per week, this goal could be achieved within a month. Of course, this also requires a change in dietary habits.